The secret of breathing for a great ride!

Breathing is necessary to sustain life, but more importantly, it reflects many health details that you would not normally pay attention to. As we all know, the average human lung is the size of 2 soccer balls, but because of incorrect breathing, or you simply do not pay attention to the importance of breathing, resulting in most of the time in life only used less than 50% of the lung space, the body is naturally prone to oxygen deficiency.

Mistake One: Short, Shallow Breathing

Modern people often hear about lifestyle diseases, mostly caused by factors such as work, stress, and living environment, resulting in tension, anxiety, and lack of exercise. In such a state, the way of breathing will also change unconsciously - it will become shorter and shallower, and for a long time you will not notice the development of this bad habit.

Short, shallow breathing is unable to increase the amount of oxygen intake, fresh oxygen is exhaled before entering the depths of the lungs, so the breathing will hardly achieve efficiency. The biggest factor causing similar problems is the use of chest breathing, which expands the chest cavity and lifts the shoulders when inhaling, but leaves the abdomen flat.

In this way, the air will only be sent to the upper part of the lungs, and the air in the lower part of the lungs will not be able to do gas exchange effectively, and the extension of the problem is that the body's organs of all sizes will have a lack of oxygen.

Improvement Method - Abdominal Breathing

In order to improve the problem of shallow and short breathing and allow deeper air exchange, it is necessary to learn "abdominal breathing. Abdominal breathing is to inhale air into the abdomen, and when you inhale, the abdomen will bulge out to increase the air capacity, and when you exhale, it will sink inward, and as the breathing becomes deeper and slower, the more the alveoli can achieve better expansion.

At the same time, a better understanding of breathing can also be connected with the diaphragm and chest muscles to improve the amount of exercise, and even the deep muscles in the body.

At the beginning of the practice, you can lie down, so that the abdomen can show the natural ups and downs, so it is easier to understand the trick of abdominal breathing; can improve the body's oxygen content, but also the most efficient way to breathe.

Mistake two: mouth breathing

Walking while lowering the head all bad posture all over the body

There are also many people who are used to breathing through the mouth, the mouth is slightly open, facial expression will show sluggish slack, onlookers look, will also feel that something is wrong. In addition to the expression on the indecent, in fact, the impact on the body is also quite a lot.

he greatest benefit of nasal breathing is that the structure in the nasal cavity can play a fundamental role in purifying the air (especially in the current haze)! The nasal hairs and mucus filter the impurities in the air and make the air warm and humid as it passes through the nasal cavity. On the contrary, mouth breathing will not make the air warm and moist and filter the impurities, but will also make your mouth dry and cause other symptoms.

Improvement - Nasal Breathing Exercises

You must concentrate on nasal breathing in a conscious state; many times this will go wrong after 10 times, so you must concentrate.

1. Concentrate on straightening your back, neck and pelvis, keeping your head up and chin down.

2. Close your mouth and anus tightly, inhale through your nose, slowly lift your diaphragm and exhale slowly.

3. When performing the above two actions, separate the upper and lower jaws by about 1 to 2 mm, but keep the mouth tightly closed.

Mistake Three: Poor Posture

Often sedentary office, standing in the door service, sitting, standing posture is the source of many civilization diseases, breathing is no exception, resulting in short, shallow breathing, mouth breathing, a major factor is poor posture, the body must be in the most stable, balanced state for any action to work.

Lying on the bed, the sofa to use the computer or when the low head is very wrong.

With the popularity of smart phones, everyone has become a "head down person", with the feet folded over to watch TV, hunched over in front of the computer, etc., will make the body skewed and unbalanced, which in turn makes breathing incomplete and smooth. Not only when sitting, but also when standing, if you can't keep your shoulders and pelvis level, your breathing will also become shallow.

Improve the Way - Relax the Shoulders and Straighten the Back

Standing and sitting is not only the basis for the old man to raise children to behave properly, but also the source of health. Sitting back to play straight, straight, relaxed shoulders do not make force, so that the entire respiratory tract can be open, so that the air can more easily enter the body, deep breathing.

Be sure to carefully feel the changes and sensations between the body, remember these sensations, slowly experience the parts used by abdominal breathing, and then confirm the state of the upper body.

The effect of bad habits on breathing, whether you are in sports or in your normal activities, you should always pay attention to the concept of abdominal breathing, because this action will slowly affect your performance without you realize it.